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  <a href="/blog/blog/7297541/neorodivergent-creativity-practice-day-3">Neorodivergent Creativity Practice - Day 3</a>&nbsp;
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  <div class="message"><p>I'm trying to exercise after each main meal of the day to regulate my blood sugar. Yesterday after lunch we went to Metrotown - and yes, I totally count mall walking as exercise, especially when carrying a bunch of toiletries from Walmart and several pounds of groceries from TnT. After dinner I did Rachel Brice's “Daily Dose: Arabic Shimmy #1”. It made sense why “Low Back Love” was included in Month 2, Week 1 of Datura Style Focus, because the yoga warmup worked the low back a lot. I've done this video a few times before - I'm not fond of it, but I'm improving. I tried to fake out the last drill by alternating the bodywaves with the three quarter shimmies, since doing them simultaneously was beyond my capabilities.</p><p>I still have trouble doing the body percussion routine with the music at the end of Salvo Russo's tutorial. I did four physio exercises and lower body foam rolling this morning, followed by the kathak warmup and “Daily Dose: Pinball #1”. My grasp of the shimmy drills is improving. Because of my knee sensitivities I have trouble doing even slight level changes. I practiced the flower and bird mudras.</p><p>I chopped an onion, garlic, and Chinese greens, and helped Ma on the ukelele. I did 35 minutes of vocal riyaz - I'm going to progress to the more difficult exercises in my notebook, some of which I have never tried on my own. I played harmonica for five minutes - for some reason I get a more distinct tone playing the B before high C than playing the B before middle C.</p><p>I played the pattern 3-5-1-3 on my zils for five minutes, but kept fumbling. I'm going to work on this further. I played malfuf with fills on riq for five minutes. I'm getting better at playing the different sounds in the correct order, but I still need to work on this rhythm.</p><p>I spent an hour finally finishing reading “Grant Writing for Dummies.” I was feeling tired, so I didn't get much of a piano practice done - I did practice five note scales, technique exercises in D major, blue shell voicings, solfege scales up and down in E, F, G, A, B,C, and D, and the solfege tonic triad in C and D.</p><p>After dinner I worked with Ashley Lopez's “Kick Butt”. It's an excellent no-impact Pilates strengthening routine for the legs, which is useful for those with knee sensitivities like myself. I intend to return to it in the future.</p></div>
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    <p class="post-info"><span data-time="2023-11-02T00:03:58-04:00" title="November 02, 2023 00:03">11/02/2023</span></p>

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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51403">Datura Online</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51412">Yoga</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7296710/neorodivergent-creativity-practice-day-2">Neorodivergent Creativity Practice - Day 2</a>&nbsp;
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  <div class="message"><p>I started my day with the body percussion tutorial by Salvo Russo. I'm finally learning how to do the third exercise correctly, although doing it with the music at the end is still difficult. </p><p>I then did the flower mudra and then the bird mudra, which is easy-peasy. I did the four physio exercises and the kathak warmup. I practiced a total of 35 minutes of vocal riyaz. </p><p>I practiced the solfege scale in F, G, and A, and the solfege tonic triad in C. I clapped along to the beat of Parliament's “Flashlight.” I practiced piano five note scales, and scales, block triads, broken triads, arpeggios, and chord progressions in D major. I practiced a blues progression in C of chords in shell voicing, and tried to improvise using the mini-blues scale that Brenda had given in the Piano Improvisation course. I practiced minor 7th b5 chords up by half steps on the right hand. It's a weird sounding chord, so I might choose not to practice it after this week.</p><p>I practiced the malfuf rhythm with fills on riq for five minutes - I'm getting better at it. I practiced the 3-1-3-1-3 pattern on zils for five minutes. I consider it a triumph that my mother did not complain - I tried to play as softly as possible.</p></div>
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    <p class="post-info"><span data-time="2023-10-31T16:36:40-04:00" title="October 31, 2023 16:36">10/31/2023</span></p>

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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7296315/neurodivergent-creativity-practice-day-1">Neurodivergent Creativity Practice - Day 1</a>&nbsp;
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  <div class="message"><p>I've decided to track the total number days I get in a good practice. I saw that after 21 days of practicing the riq a few minutes a day, I was able to do a decent job of playing the maqsoum rhythm. I've been practicing bellydance, voice, and piano for far longer than that. Now, I won't be practicing 365 days in a row - I intend to take off at least one day, and mostly two days a week. So here goes.</p><p>I begin my practice with four physio exercises - side leg raises, clamshells, glute bridges, and figure four stretches. I did the kathak warmup consisting of the namaskar, tatkar footwork, mobilizers, and stretches. I intend to work on just this the rest of this week, and add on more material gradually.</p><p>I finally completed the last 36 minutes of “Datura Style Fundamentals”. The Cherry Moon combination is a genuinely advanced movement which made me understand why the Datura Style Focus program was recommended for intermediate to advanced dancers. After lunch I did a cardio bellydance class by Kamrah from YouTube.</p><p>I watched several videos from the Versatile Musician to give myself material to practice on the piano this week. I watched Lesson 3: The Blues from the Piano Improvisation course. I reviewed the Tonic Triad lesson from the solfege course. I watched the lesson on minor 7th b5 chords from Piano Skills For Singers Level 2. And I watched the Week 3 lessons from Piano Technique and Ear Training exercises.</p><p>For the first time in a while I practiced harmonica for five minutes, working on the C major scale. I think I'm getting better at playing the B before high C.</p><p> I practiced maqsoum rhythm with fills for 10 minutes on riq. Tomorrow I might start working again on the malfuf rhythm.</p><p>I practiced the gallop - LRL - on the zils for five minutes. I'm thinking that tomorrow I might start practicing the 3-1-3-1-3 pattern, because I've learned that before.</p><p>I studied the body percussion tutorial from Salvo Russo, and finally figured out what I needed to do in the third exercise.</p><p>And I remembered to practice the flower mudra -  I was in the bathtub at the time, but I think I'm getting the hang of it.</p><p>Tonight I had the first class of the online song poetry course, Every Day Is A Love Song. Anjalica Solomon was kind enough to gift me a scholarship. I did some free writing for five minutes on a prompt she gave from a lovely pop song.</p><p>I thought doing Ashley Lopez's “Low Back Love” from Month 2, Week 1 of Datura Style Focus after all this would be too much for me, but it was actually highly restorative.</p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51403">Datura Online</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51590">LGBTQ2SA</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7295499/weekly-review-october-29th-2023">Weekly Review - October 29th, 2023</a>&nbsp;
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  <div class="message"><p>My mother and I went to the Parade of Lost Souls last night at Grandview Park on Commercial Drive in Vancouver. I had fond memories of it from when I discovered it many years ago, and I was disappointed. There were several good bands, but they were all playing at exactly the same time, resulting in a cacaphony. We did have a lovely conversation with a mother and daughter at the bus stop. My mother said it reminded her of the time we went to the flow arts jam at Trout Lake last year. I like my fun to have some structure to it. I told her I don't want to go to mainstream rock and pop concerts anymore, I prefer classical, jazz, and folk (defined broadly). She said the Anvil Centre in New Westminster looked like it had some good shows, which I had been telling her about.</p><p>Today I sewed up the elastic of my thumb zil to make it tighter. I'd been dreading this, but it wasn't actually that frustrating this time. I must have become a more patient and persistent person. I'm hoping to start practicing finger cymbals regularly tomorrow, and I'm going to try to play them quietly so as not to disturb anyone. Hey, if I can get away with body percussion and kathak…</p><p>For the first time in a long time I cut up and trimmed chicken pieces, and chopped half an onion for Ma's cooking.</p><p>I discovered a performance of North Indian ragas played on the piano by Utsav Lal on YouTube. I liked it a lot, especially when it got more lively towards the end.</p><p>I discovered a European musician named Edoardo Giachino who has made a YouTube video extensively demonstrating how to use the headed tambourine to perform the sounds of Western classical orchestral music. It was fascinating, but unfortunately his book is only available in Italian.</p><p>Looking back on last week, I've had a good practice. I'm learning how to play four note block chords, and got back into creating ostinatos, practicing solfege, and I learned how to tap the beat of songs in 4/4 time. I've learned some nifty body percussion moves in three days. I'm getting better at performing the flower mudra. I've devised a kathak warmup incorporating the namaskar, 10 minutes of tatkar footwork, mobilizers, and stretches. I practiced vocal riyaz four days in a row, and I've learned some basic facts about six of the ten thaats in Hindustani classical music. I found a Wikihow page on playing chromatica harmonica, which I hope to get back into tomorrow. I helped my mother learn how to play the ukelele. </p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7294768/october-27th-2023">October 27th, 2023</a>&nbsp;
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  <div class="message"><p>I helped Ma learn the ukelele after breakfast - she had her class today. Afterwards I practiced with Salvo Russo's body percussion tutorial. I'm getting better at the third exercise. It's a bit different - I need to pay attention to how the movements alternate.</p><p>I practiced the flower mudra from Riya's Dance Tutorials. I'm getting better at curving my hands at the beginning to create the blossoming effect.</p><p>I studied Pali Chandra's kathak namaskar video. Then I did 10 minutes of tatkar footwork. Then I did the mobilizers and stretches from her general warmups and cooldowns video.</p><p>I practiced the maqsoum rhythm with fills on riq for 10 minutes.</p><p>I played five note scales on piano, and for the first time played major 7th, dominant 7th, and minor 7th block chords up by half steps in all 12 keys.</p><p>I had an excellent teacher training class with Neeraja Aptikar today. She gave me some facts about the thaats Kalyan, Khamaj, Kafi, Bhairav, and Marwa, including the notes they use and examples of their ragas. She suggested that I do some research on them and listen to Prabha Atre's thumri in Khamaj and Vasantrao Deshpande's rendition of Marwa, which I did later this afternoon.</p><p>I decided to start working on some of the other courses in The Versatile Musician again. I tapped my feet to the beat of U2's “I Still Haven't Found What I'm Looking For” and Art Blakey and the Jazz Messenger's “Moanin'” as part of the homework for the course Rhythm Workout's Lesson 3, “Time Signatures.” I practiced singing and doing the hand signals for solfege. I practiced creating some ostinatos on the piano for the course Piano Improvisation For Everyone.</p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7293976/october-26th-2023">October 26th, 2023</a>&nbsp;
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  <div class="message"><p>I practiced the flower mudra and did five minutes of basic kathak footwork. I practiced with Salvo Russo's body percussion tutorial, the first on his playlist. I was able to do the first and second exercise easily, but found it difficult to combine the percussion moves with the sideways travelling steps in the third exercise.</p><p>I reviewed the Ken Shorley riq basics video. This time I was almost able to keep up with him playing maqsoum on the riq at full speed at the end.</p><p>I listened to Pandit Bhimsen Joshi's rendition of Raag Bilawal. I then did 40 minutes of vocal riyaz. Singing the first exercise in akar was difficult, but I improved in singing the rest of the exercises in akar.</p><p>I played five note scales, major 7th, dominant 7th, and minor 7th broken chords up by half steps on piano. I'm planning to start working on the minor 7 b5 chords next week, and possibly some of the other courses.</p><p>I did four physio exercises - I didn't feel up to doing any lower body foam rolling.</p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7293620/october-25th-2023">October 25th, 2023</a>&nbsp;
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  <div class="message"><p>I did four physio exercises and some lower body foam rolling.  I practiced with a body percussion tutorial by Salvo Russo. He speaks entirely in Italian, but I was able to understand the movements and rhythm without difficulty - it helps that he has the sheet music for the rhythm in western notation at the bottom of the screen. I was able to memorize the first part easily.</p><p>I practiced the flower mudra from Riya's Dance Tutorials. This time I was able to figure out the placement of the elbows as the hands transitioned, which had been bothering me.</p><p>For the first time I practiced the maqsoum rhythm with fills at a higher tempo for ten minutes. I'm going to check with the Ken Shorley video this week to make sure that I'm doing it right.</p><p>I played five note scales, major 7th, dominant 7th,  and minor 7th broken chords up and down by half steps in all 12 keys. I want to work on playing them around the circle of fifths.</p><p>I did 30 minutes of vocal riyaz. I was having trouble doing the last exercise in akar, so I'm going to work on that this week.</p><p>In 2017, I had subscribed to the first year of Pali Chandra's Learn Kathak Online. I barely studied it because my stomping disturbed my downstairs neighbour. Today I watched a dance improvisation by her to Raag Bihag and a video by her talking about how the 50s are the best time to reconnect to dance. When I worked with Salvo Russo's body percussion video today, I was able to do the footwork softly. I tried doing the footwork in Lesson 8 and 9 of Pali Chandra's free Youtube classes, and I was able to do it softly. So now I think I'll study Pali Chandra's free kathak classes on YouTube, to at least see how far I can progress with a home practice.</p><p>And in the evening I put away my laundry.</p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51497">Bipolar disorder</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7293041/october-24th-2023">October 24th, 2023</a>&nbsp;
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  <div class="message"><p>We did three loads of laundry in the morning. In the afternoon Ma baked a breakfast oats cake, for which I grated an apple and finely sliced some carrots.</p><p>I did four physio exercises in the morning - side leg raises, clamshells, glute bridges, and figure four stretches - and some lower body foam rolling. I will have to do these for a long time. I danced along with a 10 minute Tagore dance performance from YouTube, trying to copy as best as I could the poses and arm pathways. I've decided to study regularly Riya's Bengali dance tutorials from YouTube - I'll be starting by improvising with one mudra a week. Today I learned the flower mudra. In the morning I had listened to Kishori Amonkar's performance of Raga Alhaiya Bilawal from her album Sangeet Sartaj, Volume 1 &amp; 2. Tonight I did some freestyle dance using the Bengali poses and arms to Moumita Mitra's Raag Bilawal with tintal bandish from YouTube. </p><p>I played five note scales, major 7th, dominant 7th, and minor 7th broken chords up by half steps on the piano. I played maqsoum rhythm with fills on the riq for five minutes. I practiced vocal riyaz for 20 minutes. Today I found a YouTube video detailing modern ways to play the tambourine. The teacher, Arlyn Deva, had a video on his channel where he performed body percussion. This lead me down a rabbit hole of body percussion performances and tutorials on YouTube. I've decided to study body percussion - I found an excellent website called PassTheSound.com. I'm one of those rare people who can't snap their fingers, and it's not wise to stomp your feet if you live on the third floor of an apartment building, but there is a lot I can do. </p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51497">Bipolar disorder</a>, <a href="/the-dancing-songwriter/blog/blog_categories/54769">South Asian Dance</a></p>
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  <a href="/blog/blog/7291909/weekly-review-october-22-2023">Weekly Review - October 22, 2023</a>&nbsp;
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  <div class="message"><p>So, it's been a while since I updated my blog. I was taking online classes in Microsoft Word, Excel, and Outlook, and office administrative procedures and telephone skills five hours a day Monday, Wednesday, and Friday over August and September. I got my office admin certificate from the school with excellent grades.  </p><p>I learned that I need a total of 15 recent transferable credits to transfer from Douglas College to Vancouver Community College, if I want to take the Music Diploma there. Of the three college courses I did at Douglas last year, only Academic Writing transfers to VCC. But all three do count towards the Certificate in Communications at Douglas, and I only need 21 more credits to obtain that credential. So I'm planning to take the courses I need for the certificate and hopefully graduate from Douglas finally by the summer of 2025. At least this way I have more time to build my songwriting chops and music theory knowledge by the time I audition for the September 2025 intake at VCC.</p><p>I managed to keep up a minimalist piano practice while doing my office admin courses. I recently started four note chords - I'm working on major 7th, dominant 7th, and minor 7th chords on the piano. I'm working on building hand strength and flexibility to do the four note chords by doing them broken first, and once my hands stretch out, to try doing them solid. Although it might be easier to do them in inversions, because the 1st and the 7th are then next to each other.</p><p>I've started to learn how to play the riq. I bought one in 2012 but struggled to play the ka/tk on the jingle until last year. I buckled down last month and decided to aim to practice playing the riq for at least 100 days. So far I'm up to day 17. I've been practicing the maqsoum and malfuf rhythms, which I've been learning from Ken Shorley's videos on YouTube. Once I've gotten some chops down, I'd like to start studying the late Faisal Zeidan's videos from Datura Online, and then begin studying Karim Nagi's DVD, which I'd bought when I bought the riq in the first place.</p><p>A week ago I started Hot Pot Improvisation Team Sync classes with Jessica Roh. It was wonderful. She was very encouraging and said I did an amazing job of picking up the cues and the ground zeros for Hip Figure Eights (the corrected term for Taxeem), Floreo Poses, and Upper Undulations. </p><p>Last year my vocal teacher Neeraja Aptikar had given me her blessing to teach singing. I had hesitated, but finally I decided to undergo teacher training with her when Jessica said she would be interested in trading dance classes in exchange for lessons in Indian singing. So far I've done two teacher training classes. I'd told Neeraja that I was interested in learning sound healing, because I thought it would be easier. Hah! Neeraja started by having me sing dhrupad with her in the first class. I'm proud of myself that after all these years I was able to follow along with her with ease. She suggested I listen to dhrupad performances by Uday Bhawalkar in Yaman and Bhairav on YouTube. In the second class she focused more on music theory and history, started with information about three ragas in thaat Bilawal, Durga, Bihag, and Alhaiya Bilawal, and suggested I listen to kheyals and bandishes in Alhaiya Bilawal. </p><p>I recently started studying the Datura Style Focus program. I probably won't be able to take Initiation because it's either in March or September and I will be in college at that time for a few years. But I still want to learn Rachel Brice's material. I've finished most of Month One, except for “Shoulder Love”, and I've completed the first hour of the “Datura Style Fundamentals” video.</p><p>I finally got stabilization shoes from SportChek yesterday. A lovely salesclerk steered me away from the ASCIS shoes, which my physiotherapist had recommended, to the Saucony brand. He said that because my feet were very flat I need a lot of support, and I need wide shoes in a size 7.5 or 8. He's only completed high school but has run lots of marathons. I hope they pay him well, because he's so knowledgable and helpful.</p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51403">Datura Online</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51405">Conditioning</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51406">Dance</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51410">South Asian Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51412">Yoga</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51497">Bipolar disorder</a></p>
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  <a href="/blog/blog/7250197/july-31-2023">July 31, 2023</a>&nbsp;
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  <div class="message"><p>I was sleepy today after breakfast. After taking a nap I changed my bed linens. I watched “How To Read Chord Symbols” and “Minor Tonality Explained” from Music Theory, and listened to Brenda's tutorial on “Blue Bayou” on my phone while I chopped vegetables. After lunch I played piano exercises and sang and played the piano chords of “Let It Be”, all three verses and chorus. I did five minutes of solfege, then decided to get started on Week 1 of Piano Technique and Ear Training, which focuses on the key of C. I'd been feeling low over something small, but singing and playing “Let It Be” had cheered me up so much, that after having my afternoon cup of milk and cookies I practiced it again. I sang it again a cappella, then sang and played it with the accompaniment groove. Haltingly, but I'm getting there.</p></div>
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  <p class="post-info">in <a href="/the-dancing-songwriter/blog/blog_categories/51411">Music</a>, <a href="/the-dancing-songwriter/blog/blog_categories/51497">Bipolar disorder</a></p>
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