<turbo-stream action="update" target="blog_feature_170822"><template>
      
<div class="blog-wrapper" id="blog_152791-wrapper">
  <div class="blog full clearfix" id="blog_152791-blog">
      <div class="tiled-sizer"></div>
      <div class="gutter-sizer"></div>

      <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5943047/movement-practice-update">Movement practice update</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>So I'm taking a break from swim lessons and weight lifting until around April because I'm finding it hard to motivate myself to take the bus to the pool in Vancouver's rainy weather.  Because I have knee issues and tightness in my hips and shoulders, I'm planning to do videos at home to address those issues before I do any kind of strength training. I also do bellydance improvisation and practice with online dance classes - I'm planning to film some dance videos for Youtube and InstagramTV over Christmas break. I'm trying to eat in a calorie deficit through 14:10 hour intermittent fasting, but I'm not always consistent and I don't want to trigger disordered eating patterns that I've had in the past - I'm on bipolar meds, which have stabilized my mental health but contributed to my weight gain. But I'm doing well, I just did 20 minutes of dance improvisation today followed by an hourlong knee health workshop from Datura Online.</p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-29T18:01:43-04:00" title="October 29, 2019 18:01">10/29/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/movement-practice-update#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5943047/movement-practice-update" data-share-dialog-title-value="Movement practice update" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Movement practice update" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Movement practice update</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5943047/movement-practice-update" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5927485/weight-lifting-week-3-day-1">Weight lifting - Week 3 Day 1</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>Last week I had a sore lower back from doing deadlifts with incorrect form, so I skipped the second day of weight lifting. I started again today, although because my knees were pinching I decided to focus today's workout on my upper back. Next time I think I'll do bodyweight squats and lunges. I'm doing well with my upper body weight lifting exercises, so I want to continue doing them. My swimming lesson went well, although I'm still struggling with kicking on my side swim.</p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-15T15:21:08-04:00" title="October 15, 2019 15:21">10/15/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/weight-lifting-week-3-day-1#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5927485/weight-lifting-week-3-day-1" data-share-dialog-title-value="Weight lifting - Week 3 Day 1" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Weight lifting - Week 3 Day 1" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Weight lifting - Week 3 Day 1</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5927485/weight-lifting-week-3-day-1" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5926346/dance-improv-with-alia-thabit">Dance Improv with Alia Thabit</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>My dance practice at home shifted massively ever since I started doing dance improv 20 minutes at a time according to <a contents="Alia Thabit's " data-link-label="" data-link-type="url" href="https://aliathabit.com">Alia Thabit's</a> suggestions. I not only enjoyed improvisation, but developed a more playful approach to drills and choreography videos - nowadays I mostly work with <a contents="Datura Online" data-link-label="" data-link-type="url" href="http://daturaonlline.com">Datura Online</a>, although I cancelled my subscription in August to rest my injured ankle. But my ankle has recovered, so I might renew my subscription soon. Today was the first day I practiced any form of dance in a long time - I danced 23 minutes to several songs from Solace's album Ahsas. It looked good, although my shimmies could be more precise and I need to work on travelling and layers. I'm hoping to start live dance classes again in January.</p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-14T16:31:46-04:00" title="October 14, 2019 16:31">10/14/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/dance-improv-with-alia-thabit#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5926346/dance-improv-with-alia-thabit" data-share-dialog-title-value="Dance Improv with Alia Thabit" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Dance Improv with Alia Thabit" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Dance Improv with Alia Thabit</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5926346/dance-improv-with-alia-thabit" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5925188/yin-yoga-for-hips-and-hamstrings">Yin Yoga for Hips and Hamstrings</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>I wanted to continue working on opening my hips, so I did this video today:</p>
<p><iframe class="justify_inline" data-video-type="youtube" data-video-id="zVbkDjkevZ4" data-video-thumb-url="https://img.youtube.com/vi/zVbkDjkevZ4/mqdefault.jpg" type="text/html" src="https://www.youtube.com/embed/zVbkDjkevZ4?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" height="180" width="320" allowfullscreen="true"></iframe></p>
<p>This was definitely an intermediate class, with several intense stretches and poses. I found it almost impossible to do half happy baby and reclined shoelace towards the end. I'm hoping that doing these yin yoga videos at home will be a good complement to weightlifting at the gym along with my swim lessons.</p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-13T14:21:27-04:00" title="October 13, 2019 14:21">10/13/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/yin-yoga-for-hips-and-hamstrings#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5925188/yin-yoga-for-hips-and-hamstrings" data-share-dialog-title-value="Yin Yoga for Hips and Hamstrings" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Yin Yoga for Hips and Hamstrings" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Yin Yoga for Hips and Hamstrings</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5925188/yin-yoga-for-hips-and-hamstrings" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5924530/yin-yoga-for-neck-shoulders-and-hips">Yin Yoga For Neck, Shoulders, and Hips</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>Today I did this practice from Yoga With Kassandra:</p>
<p><iframe class="justify_inline" data-video-type="youtube" data-video-id="xv3mhp4GIZI" data-video-thumb-url="https://img.youtube.com/vi/xv3mhp4GIZI/mqdefault.jpg" type="text/html" src="https://www.youtube.com/embed/xv3mhp4GIZI?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" height="180" width="320" allowfullscreen="true"></iframe></p>
<p>It was challenging but relaxing - I couldn't pull back my legs during reclining pigeon pose, which I used to be able to do before, but I did get a deep stretch anyway. I need to work more on the tightness in my body, so I plan to do more yoga over the upcoming months. </p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-12T15:54:23-04:00" title="October 12, 2019 15:54">10/12/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/yin-yoga-for-neck-shoulders-and-hips#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5924530/yin-yoga-for-neck-shoulders-and-hips" data-share-dialog-title-value="Yin Yoga For Neck, Shoulders, and Hips" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Yin Yoga For Neck, Shoulders, and Hips" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Yin Yoga For Neck, Shoulders, and Hips</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5924530/yin-yoga-for-neck-shoulders-and-hips" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5919627/weight-lifting-week-2-day-1">Weight lifting - Week 2 Day 1</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>I go to Canada Games Pool on Tuesdays and Thursdays to take swimming lessons. Last week I started lifting weights at the nice looking gym they have there. Today I did a brief dynamic stretch warmup from Yoga With Kassandra before I worked out (thank goodness for smartphones):</p>
<p><iframe class="justify_inline" data-video-type="youtube" data-video-id="kAcIkVt25h0" data-video-thumb-url="https://img.youtube.com/vi/kAcIkVt25h0/mqdefault.jpg" type="text/html" src="https://www.youtube.com/embed/kAcIkVt25h0?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" height="180" width="320" allowfullscreen="true"></iframe>  </p>
<p>I did a full body program consisting of dumbbell squats, dumbbell bench press, lat pulldowns, seated cable rows, standing dumbbell overhead press, and dumbbell Romanian deadlifts. I lifted very light, using 3 pounds on the dumbbell exercises and 30 pounds on the machines. I cooled down with this video from Yoga with Kassandra:</p>
<p><iframe class="justify_inline" data-video-type="youtube" data-video-id="dy8ESKLjASc" data-video-thumb-url="https://img.youtube.com/vi/dy8ESKLjASc/mqdefault.jpg" type="text/html" src="https://www.youtube.com/embed/dy8ESKLjASc?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" height="180" width="320" allowfullscreen="true"></iframe></p>
<p>After that I did a 25 minute swimming lesson. My side glide has improved a little from before, but still needs a lot of work.</p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-08T14:59:05-04:00" title="October 08, 2019 14:59">10/08/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/weight-lifting-week-2-day-1#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5919627/weight-lifting-week-2-day-1" data-share-dialog-title-value="Weight lifting - Week 2 Day 1" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Weight lifting - Week 2 Day 1" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Weight lifting - Week 2 Day 1</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5919627/weight-lifting-week-2-day-1" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5917337/preventing-knee-discomfort">Preventing knee discomfort</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>In the spring of 2014 I got knee bursitis as a result of an injury in a contemporary dance class. Because I didn't rest properly it didn't heal completely until last year, and I still had knee discomfort. My doctor said my knee discomfort was due to my weight. A week ago I read in a FB bellydance group that knee discomfort might be due to tight quads. So today I did an yin yoga video from Yoga With Kassandra, Yin Yoga for Quads, Thighs and Hip Flexors. It was a good workout, although I sat upright during hero pose instead of doing the layback because it was already a pretty intense stretch.</p>
<p><iframe class="justify_inline" data-video-type="youtube" data-video-id="5K6QtX51--s" data-video-thumb-url="https://img.youtube.com/vi/5K6QtX51--s/mqdefault.jpg" type="text/html" src="https://www.youtube.com/embed/5K6QtX51--s?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" height="180" width="320" allowfullscreen="true"></iframe></p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-06T13:28:12-04:00" title="October 06, 2019 13:28">10/06/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/preventing-knee-discomfort#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5917337/preventing-knee-discomfort" data-share-dialog-title-value="Preventing knee discomfort" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Preventing knee discomfort" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Preventing knee discomfort</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5917337/preventing-knee-discomfort" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5916650/working-on-my-yoga-practice">Working on my yoga practice</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>Today I listened to a podcast from "Yoga Girl" Rachel Brathen's series, "From The Heart", <a contents='"Yoga Every Damn Day"' data-link-label="" data-link-type="url" href="https://podcasts.apple.com/us/podcast/yoga-every-damn-day/id1219728105?i=1000385586795">"Yoga Every Damn Day"</a>. I liked how she started a challenge based on doing simple yoga things as opposed to overly-advanced poses. After that I did a 30 minute upper body yin yoga practice from <a contents="Yoga With Kassandra" data-link-label="" data-link-type="url" href="https://www.youtube.com/user/yogawithkassandra">Yoga With Kassandra</a>. Shoulder shimmy was always my bane in bellydance class, simply because I found it too boring to work hard on, but it turns out that I need to work on my stiff shoulders.</p>
<p><iframe class="justify_inline" data-video-type="youtube" data-video-id="Jhh2WX-Ki7I" data-video-thumb-url="https://img.youtube.com/vi/Jhh2WX-Ki7I/mqdefault.jpg" type="text/html" src="https://www.youtube.com/embed/Jhh2WX-Ki7I?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" height="180" width="320" allowfullscreen="true"></iframe></p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-10-05T13:08:01-04:00" title="October 05, 2019 13:08">10/05/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/working-on-my-yoga-practice#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5916650/working-on-my-yoga-practice" data-share-dialog-title-value="Working on my yoga practice" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Working on my yoga practice" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Working on my yoga practice</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5916650/working-on-my-yoga-practice" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5749682/starting-over">Starting over</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>I used to blog on Livejournal/Dreamwidth, but never managed to come up with much, and in any case it was a more fan fiction oriented platform. I've kept a paper journal for years, but it's only since the end of March that I've started to write freely, with the help of writing prompts. I liked free writing, but I was rambling a lot. And then last night it hit me, I could use my paper journal as a basis for blogging. I like writing about dance, movement arts, music, and my job as an industrial sewist, among other things. So let's see where this goes.</p></div>
</div>


<footer class="meta blog-footer clearfix">
    <p class="post-info"><span data-time="2019-05-10T08:56:01-04:00" title="May 10, 2019 08:56">05/10/2019</span></p>

  <ul class="blog-actions pdf__hide">
    <li class="comment-count"><a title="Leave a comment" class="comment-link button button-secondary" href="/blog/blog/starting-over#comments">Leave a comment</a></li>
      <li><div data-controller="share-dialog" data-share-dialog-url-value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5749682/starting-over" data-share-dialog-title-value="Starting over" data-share-dialog-text-value="" data-share-dialog-fb-app-id-value="286076425227">
  <a class="button button-tertiary zoogle-share pdf__hide" title="Share Starting over" data-action="click-&gt;share-dialog#open" href="javascript:void(0)">
    <i class="icon-share"></i>Share
</a>
  <dialog data-share-dialog-target="dialog" data-action="click->share-dialog#clickOutside" class="dialog dialog-share style-section-style-1">
    <button class="dialog-close" data-action="click-&gt;share-dialog#close" aria-label="close">
      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11" class="icon" width="12px" height="12px"><path d="M6.755 5.502l3.836 3.97-1.438 1.39-3.81-3.942-3.926 3.942L0 9.452 3.953 5.48 0 1.39 1.438 0l3.927 4.064L9.41 0l1.417 1.411-4.073 4.091z" fill-rule="evenodd"></path></svg>
</button>    <div class="share_desc">
      <div>
        <span data-share-dialog-target="title">Starting over</span>
        <br>
        <span class="byline" data-share-dialog-target="byline">
        </span>
      </div>
    </div>

    <ul class="share_icons">
      <li class="threads">
        <a href="#" data-share-dialog-target="threadsLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM23.7524 16.9806C23.8587 17.0263 23.9638 17.074 24.0671 17.1235C25.5284 17.8245 26.597 18.8859 27.1575 20.1926C27.9387 22.0149 28.0101 24.9832 25.6397 27.3514C23.828 29.1615 21.6287 29.9784 18.5087 30H18.4946C14.9852 29.9757 12.2865 28.7948 10.4735 26.4901C8.86024 24.4393 8.02805 21.5855 8.00009 18.0084L8 18L8.00009 17.9916C8.02805 14.4145 8.86024 11.5608 10.4735 9.50991C12.2865 7.20522 14.9852 6.02431 18.4946 6H18.5087C22.0252 6.02439 24.7545 7.20084 26.6206 9.49675C27.5414 10.6295 28.218 11.9953 28.648 13.5803L26.6296 14.1188C26.2749 12.8311 25.7368 11.7267 25.023 10.8485C23.5674 9.05767 21.3735 8.13891 18.5016 8.11756C15.6505 8.13875 13.4942 9.05311 12.0923 10.8353C10.7794 12.5042 10.101 14.9147 10.0757 18C10.101 21.0853 10.7794 23.4958 12.0923 25.1646C13.4942 26.9469 15.6505 27.8612 18.5017 27.8824C21.072 27.8635 22.7728 27.252 24.1876 25.8385C25.8025 24.225 25.7724 22.2459 25.2559 21.0415C24.9521 20.333 24.4021 19.7436 23.66 19.2957C23.4792 20.6429 23.0699 21.712 22.4226 22.537C21.5704 23.6234 20.3487 24.2175 18.7915 24.3029C17.6124 24.3673 16.4778 24.0829 15.5969 23.5014C14.555 22.8135 13.9452 21.7605 13.8799 20.5365C13.7514 18.1235 15.6656 16.3869 18.6431 16.2154C19.7001 16.1548 20.6889 16.2026 21.6031 16.358C21.4818 15.6156 21.2366 15.0274 20.8701 14.6018C20.3665 14.0171 19.5884 13.7173 18.5572 13.7107L18.5286 13.7106C17.7006 13.7106 16.5765 13.9423 15.8601 15.0291L14.1378 13.8476C15.0966 12.3926 16.6546 11.593 18.5278 11.593L18.5702 11.5931C21.702 11.6131 23.5671 13.5673 23.7524 16.9806ZM15.9524 20.4215C16.0193 21.6761 17.3751 22.2619 18.6801 22.1884C19.9578 22.1182 21.408 21.6169 21.6553 18.5291C20.9924 18.3842 20.2633 18.3085 19.4839 18.3085C19.247 18.3085 19.0059 18.3154 18.7602 18.3296C16.6145 18.4533 15.9029 19.4913 15.9524 20.4215Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="facebook">
        <a href="#" data-share-dialog-target="facebookLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="550" data-popup-window-height-value="357" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon"><path fill-rule="evenodd" d="M9 0a9 9 0 110 18A9 9 0 019 0zm2.606 4H10.24c-1.575 0-2.17.77-2.215 2.076l-.002.166v1.034H7V9h1.023V14h2.046V9h1.365l.181-1.724H10.07l.003-.862c0-.417.036-.655.553-.687l.128-.003h.853V4z"></path></svg>
          </div>
        </a>
      </li>

      <li class="twitter">
        <a href="#" data-share-dialog-target="twitterLink" data-controller="popup-window" data-action="click->popup-window#open" data-popup-window-width-value="685" data-popup-window-height-value="246" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 36 36" class="icon">
<path fill-rule="evenodd" d="M36 18C36 8.05887 27.9411 0 18 0C8.05887 0 0 8.05887 0 18C0 27.9411 8.05887 36 18 36C27.9411 36 36 27.9411 36 18ZM26.4163 9L19.7142 16.6226L27.0001 27H21.6396L16.7316 20.0104L10.5876 27H9L16.0278 19.0075L9 9H14.3604L19.0068 15.6173L24.8287 9H26.4163ZM13.5996 10.1714H11.1606L22.3878 25.8861H24.8275L13.5996 10.1714Z"></path>
</svg>
          </div>
        </a>
      </li>

      <li class="email">
        <a href="#" data-share-dialog-target="emailLink" target="_blank" rel="noopener">
          <div class="share_icon">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" class="icon">
<path fill-rule="evenodd" clip-rule="evenodd" d="M18 9C18 4.02944 13.9706 0 9 0C4.02944 0 0 4.02944 0 9C0 13.9706 4.02944 18 9 18C13.9706 18 18 13.9706 18 9ZM4.02511 5.73566C4.00872 5.77691 4.00004 5.82153 4.00004 5.86854L4 12.1317C4 12.1897 4.0135 12.2449 4.03762 12.2938C4.04581 12.2775 4.05691 12.2621 4.07041 12.2482L7.39793 8.87439L4.0772 5.81961C4.05116 5.79611 4.0338 5.76684 4.02511 5.73566ZM4.34327 12.4991L4.34195 12.499L7.67 9.12427L8.60412 9.98343C8.86598 10.2242 9.26962 10.2228 9.52956 9.98007L10.4564 9.11563L13.768 12.4736C13.7251 12.4904 13.6783 12.5 13.6296 12.5H4.3704C4.3612 12.5 4.35243 12.4996 4.34327 12.4991ZM13.9971 12.1795L10.727 8.86376L13.9913 5.81857C13.9932 5.81713 13.9947 5.81569 13.9961 5.81425C13.9986 5.832 14 5.85023 14 5.86846V12.1315C14 12.1478 13.999 12.1637 13.9971 12.1795ZM13.7686 5.52686C13.7257 5.50959 13.6789 5.5 13.6297 5.5L4.37041 5.50006C4.33617 5.50006 4.30338 5.50486 4.27155 5.5135C4.29229 5.52117 4.31158 5.53316 4.32846 5.549L8.85585 9.71283C8.97448 9.8222 9.15822 9.82172 9.27637 9.71139L13.7382 5.54989C13.7479 5.54077 13.758 5.5331 13.7686 5.52686Z"></path>
</svg>
          </div>
        </a>
      </li>

    </ul>
    <div class="permalink" data-controller="clipboard">
      <p>Share link</p>
      <div class="control -has-addons">
        <input type="text" value="https://sajiakabir.com/blogs/the-dancing-songwriter/posts/5749682/starting-over" data-clipboard-target="source" data-share-dialog-target="urlInput" data-action="click->share-dialog#selectUrl" readonly="true">
        <span class="control__suffix">
          <a class="button -simple -compact -icon-only" data-clipboard-target="button" data-action="clipboard#copy">
            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="icon" width="16px" height="18px"><path d="M4.166.597c-.184 0-.369.15-.369.342v1.365c0 .191.185.341.369.341h9.189v9.216c0 .191.15.342.341.342h1.365c.191 0 .342-.15.342-.342V.94a.338.338 0 00-.342-.342H4.166zm7.44 3.798H.34A.338.338 0 000 4.736v10.923c0 .19.15.341.341.341h10.923c.191 0 .341-.15.341-.341V4.395z" fill-rule="evenodd"></path></svg>
          </a>
        </span>
      </div>
    </div>
  </dialog>
</div></li>
  </ul>

  <p class="post-info"></p>
</footer>


</article>

</div></div>
    <nav class="pagination">
    <span class="first">
  <a data-remote="true" href="/blog/features/load/blog_feature_170822.turbo_stream?p=1"><span class='pagination-decoration icon icon-first'></span>First</a>
</span>

    <span class="prev">
  <a rel="prev" data-remote="true" href="/blog/features/load/blog_feature_170822.turbo_stream?p=8"><span class='pagination-decoration icon icon-previous'></span>Prev</a>
</span>
        <span class="page">
  <a data-remote="true" href="/blog/features/load/blog_feature_170822.turbo_stream?p=1">1</a>
</span>

        <span class="page gap">…</span>

        <span class="page">
  <a rel="prev" data-remote="true" href="/blog/features/load/blog_feature_170822.turbo_stream?p=8">8</a>
</span>

        <span class="page current">
  9
</span>

      <span class="next hidden">
  Next<span class='pagination-decoration icon icon-next'></span>
</span>
      <span class="last">
  Last<span class='pagination-decoration icon icon-last'></span>
</span>

  </nav>




</template></turbo-stream>