I had a grant-writing meeting this morning on Zoom. I chopped a lot of vegetables for Ma's cooking - onions, garlic, carrots, potatoes, and chilli peppers. I was feeling tired, so I exercised after lunch. I tried Zoe Jakes' new choreography on Datura Online, "Surge." The introduction section alone had several tricky turns, transitions, and layers. I did Day 6 of Heat, starting with 5 lb weights for the chest presses and switching to 2 lb weights for the flyes, diamond presses, skull-crushers and lying overhead extensions. I substituted incline pushups for all the full pushups and dips. I had planned to do one of Girvan's 10 minute abs workouts afterwards, but felt too wiped out.