Sajia Kabir

In the morning I did Colleena Shakti's 15 minute plank workout, the third and fourth section of Heather Louise's Qanun Over Cairo choreography, the Club Belly Dance: Sonic Jam 4 drill video by Morgan Fay, and a yoga cooldown by…

I had a good year. I took a college course in public speaking in the winter semester. I was hoping it would prepare me for a career in keynote concerts. As it turned out, my public speaking skills weren't as…

I had my flu shot on Wednesday - I managed to squeeze in ten minutes of vocal riyaz and five minutes practicing riq and five minutes practicing finger cymbals. I also practiced the kathak warmup, including 100 cycles of tatkar…

We had to run an errand early in the morning, and I was enervated. I did do Ashley Lopez's 30 minute “Cute Cardio Combination A” after lunch. The warmup and cooldown were ten minutes each, which was longer than in…

I started my day doing the 5 minute warmup, Caroline Girvan's 10 Min BRACED CORE AND ABS workout, and EPIC Heat Day 2, which focuses on the shoulders. I feel that my core has weakened since my gallbladder surgery in…

I got an extra hour of sleep due to the Daylight Savings Time change, which was nice. I was pleasantly surprised that my abs weren't screaming due to DOMS after last night's core workout. 
We went to Walmart to exchange…

Kathak was actually the very first dance style I had attempted to study, back in my early twenties, long before I had ever heard of Rachel Brice. When I arrived in the lower mainland as an adult my family friends…

I'm mostly resting on the weekends. Although I did chop up onion and garlic for Ma's basa steak dish, one of my favourites. I watched and sang along to Lesson 4 of the solfege course in The Versatile Musician, which…

I was feeling tired, so I started my morning by practicing the C major scale on harmonica for five minutes. I practiced riq for five minutes. I practiced 3-5-1-3 on finger cymbals for five minutes. I'd found an excellent article…

Today has been an exhausting day. I practiced the second tutorial from Salvo Russo's body percussion playlist, “Rock - Pop - Funky”. It was challenging, but I think I'm learning how to actually snap my fingers. I did the kathak…