This class started with a Pilates warmup consisting of full roll-downs, crunches, and reverse crunches. Ashley proceeded to review last class's travelling combination and added an arms layer on top. The travelling combination had been tricky for me last time but was actually easier this time using the arms to cue the footwork. She reviewed the single glute locks from last class and showed how to do triplets and double glute locks. She demonstrated how to do the interior hip square and circle (omi), revisited the upper body isolations and ended with hip and shoulder shimmies and snake arms. The class concluded with a brief yoga cool-down consisting of half sun salutations.