Recently I watched a couple of videos:
The Secret is to Train Your Body All Day Long
You Can And SHOULD Train Every Day!
This has inspired me to change the way I approach my movement practice. Note that neither of them are talking about training intensely all seven days a week. Ashley Lopez recommends doing stabilization exercises regularly for everybody, so I'll try to fit them into my rest days. Today I did her "Pilates Conditioning and Warm Up" from Datura Online. I got a good burn in my glutes and my knee felt better. Later on I did one round of side leg raises, leg circles, and clamshells, and an hour later a round of side leg raises and clamshells.
I find it hard to focus on playing difficult parts on keyboard for extended periods of time due to my bipolar/ADHD. Today I first practiced the intro and part of the chorus of "Kehna Hi Kya" on voice and keyboard. I took a break and practiced the rest of the chorus. After a second break I practiced the first verse of the song.
I submitted my workshop outline to my teacher and the classmate who'll be chairing the next in-class meeting. I downloaded an e-book, "How to Grow A Blog in 2023", from Ultimate Bundles. I'm a quarter of a way through - I'm not sure how much I'll be able to apply to my own blogging right away, but I like free education.