I'm proud of myself for doing four of Caroline Girvan's resistance training workouts over the past five days. Today I started by working with Sedona Soulfire's "Knee Joint Exercises" video from Datura Online. I'm glad I did it, because my knees felt a little less stressed during Girvan's lower body workout. The last time I tried this video a few weeks ago I quit after a few minutes, but this time I persevered all the way through. I did use only 2 lb weights, and I modified some of the exercises. I substituted bodyweight squats at a slow pace for the squat thrusters and burpees, and alternating rear lunges for the three point lunges. I still managed to work up a good sweat. I'm hoping to get a pair of adjustable dumbbells today as an early Christmas present from Ma when we go shopping today.