This class is labelled as "restorative" but it feels more like a very intense yin yoga class. It had some seated forward folds, modified fish pose, pigeon poses (I did reclined pigeon, also known as reclined figure four), modified child pose, modified frog pose, and some wall poses at the end. The wall poses were a bit awkward for me, but I got some good stretching from this class. It's a good idea to have blocks for this class, as well as a rolled up blanket or pillow that can be used in place of a yoga bolster.