This was a challenging workout, but soothing for my knees. It began with intention-setting - I sat in hero pose instead of half-lotus, which I find difficult due to my tight hips. It went into some vinyasa flow sequences incorporating plank, downward dog, and chatarunga dandasana. These were difficult for me but got slightly easier along the way. There were some crescent lunges, side bends on the floor, and supine hero pose, ending with corpse pose. I wasn't able to do dancer pose at all, which I used to be able to do in the past.