I did Colleena Shakti's "Two-Speed Spins Combo" from Datura Online, and Day 1 of the Step of the Day series from Spirit of Dance Academy's Instagram page. When I first did the Day 1 video it was hard for me to mirror the instructor's footwork, but this time it was easier. I then did the Day 2 shoulders workout from Caroline Girvan's EPIC Heat program. At first I tried to do it with 5 lb weights, but five seconds in I decided that "Nope, not going to risk pulling a muscle like I did last year," and switched to 2 lb weights. I did do most of the single arm exercises with a 5 lb dumbbell. It was a good workout, although I don't see the point of the push presses, which stress my knees. Once I finished the video I took a break to chop onions and garlic for Ma's cooking. I then did 20 minutes of dance improvisation.