Today I started the second week of Integrated Dance Prep. Ashley's tribal fusion class started with a 11 minutes Pilates warmup. She began the bellydance portion with glute locks on the singles, doubles, and triples. She reviewed last class's travelling combination and added hip-work to the steps. She proceeded to demonstrate the oblique-driven shimmy with footwork and reviewed pelvic locks, squares, and circles. She demonstrated chest slides and figure eights, did a brief arm drill, and taught a new combination using upper body isolations, pelvic locks and circles, and shimmies. The class ended with a 4 minutes yoga cool-down.